Easter is a meaningful holiday for many of us and also a time to celebrate family and the coming of spring. Food definitely becomes a focus of this holiday. You can make the best of healthy eating by planning ahead and turning your efforts towards making the most of your time with family. Eat a…
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The urinary tract includes the kidneys (which filter the blood to produce urine), the ureters (the tubes that carry urine from the kidneys to the bladder), the bladder (which stores urine), and the urethra (the tube that carries urine from the bladder to the outside). A urinary tract infection (UTI) is caused by bacteria that…
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We spend at least one third of our lives at work, so developing healthy habits in the office can help improve our quality of life. Although it is not always possible to stand while you work or spend your weekend on your feet, sitting all day long can have detrimental health effects, including increased risk…
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